Marathon coaching for busy professionals
WHY GOOD RUNNERS STALL
Most committed amateurs don't miss a qualifier through lack of effort. Coaching fixes the system, not your motivation.
Plans that ignore real life
Easy runs too fast
Fuelling guesswork
This is for you if...
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You've run at least one marathon and want a Boston qualifying time
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Your job is demanding, so your training has to be efficient
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You'll follow a plan, give honest feedback and train consistently
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Not for you if you want a quick plan for a race in a few weeks
How it works
Step 1 – Apply
A short form about your running, your goal and your week. I read every application myself.
Step 2 – Discovery call
20 minutes on video. We look at what's realistic and whether coaching is the right step. No pressure either way.
Step 3 – Your plan
Training built in TrainingPeaks around your work schedule, adjusted every week.
Step 4 – Race day
A pacing and fuelling plan tested in training, not invented the week before.
Applied already? Book your Discovery Call
Coaching
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Founding athlete
What's included:
Personalised training plan in TrainingPeaks
Weekly written feedback
Monthly one-to-one video call
Race-day fuelling and pacing plan
£99 a month
Founding rate, limited to 5 athletes. Three-month minimum, then month to month. In return: honest feedback and permission to share your progress as a case study.
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About your coach
I'm Konstantinos, a marathon runner and coach based in Surrey. I've completed 14 marathons and ran a 2:56:37 PB in Amsterdam in October 2026, while working full-time in senior finance and studying for a master's.
UESCA certified running coach
TrainingPeaks Level 2 coach
MSc Applied Sports Nutrition student, St Mary's University
RSPH Level 4 Award in Nutrition
Ithaca is the Greek island where my family lives. In the Odyssey, it's the destination that makes the journey worth it. For you, that might be Boston.
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Common questions
Is online coaching as effective as in-person?
For marathon training, yes. Your training data and weekly feedback tell me more than a weekly session would.
How much time do I need?
Most athletes train 4–6 days a week, built around the time you actually have.
Do you give nutrition advice?
Practical fuelling for training and race day for healthy runners. For anything clinical, I'll refer you to the right specialist.
What happens after three months?
It continues month to month, and you can cancel any time.
